Important properties of edible partridge eggs
Useful for nerve cells.
Help increase concentration and improve mood.
It is fast digesting and is also useful for strengthening the digestive system.
Because of the vitamins and protein it has, it is useful for skin beauty and hair growth.
Another useful property of partridge eggs is to help strengthen sexual and physical powers.
Eating partridge eggs is also effective for improving diseases such as asthma, blood pressure, nervous weakness, insomnia and seizures.
In traditional medicine, it is recommended that consuming partridge eggs raw is effective for hoarseness and cough treatment. Also, eating partridge eggs raw helps to improve the problem of stuttering in children.
Contains protein and rare amino acids
Like the eggs of other birds, partridge eggs contain high amounts of protein and essential amino acids. This protein is present in both yolk and egg white. The rare amino acids found in partridge eggs are useful for repairing lost cells and this property is very effective for the health of the elderly. Also, partridge egg protein will be useful for nervous system activity and muscle regeneration.
Are partridge eggs high in fat and cholesterol?
We know that the yolk in bird eggs contains saturated and unsaturated fatty acids and cholesterol. Due to the small volume of the yolk in the partridge egg, the amount of fat and cholesterol is also low. Omega-3 fatty acids are also found in quail egg yolk, and omega-3 is beneficial for cardiovascular health. To control body fat and cholesterol, it is better not to consume more than 4 partridge eggs per day.
Contains group B vitamins
partridge eggs are a vitamin B supplement for the body and are rich in vitamins B9 and B12. These vitamins play a role in the normal development of the brain, the nervous system of babies in the womb, and the production of red blood cells. Other B group vitamins including B1, B2, B3, B6 and choline are also found in small amounts in partridge eggs.
Partridge eggs do not contain vitamin C and a very small amount of vitamin E.
Minerals in quail eggs
Partridge egg white contains large amounts of minerals such as copper, iodine and magnesium. These minerals played a role in the synthesis of hemoglobin, so the consumption of partridge eggs is useful for hematopoiesis and prevention of anemia.