One of the benefits of turkey eggs is the presence of substances such as iron, protein and selenium. Selenium has anti-aging properties, and by consuming turkey eggs, you can have a young and fresh body. Selenium in turkey eggs promotes the growth of healthy cells and helps thyroid function. Eating a turkey egg increases the body’s selenium consumption by 27.1 micrograms and provides half of the body’s daily requirement. On the other hand, other properties of turkey eggs, due to having a significant amount of selenium, are preventing cancer, cardiovascular diseases, preventing diseases such as arthritis and increasing fertility.
Your body needs iron and its proper consumption can be useful for treating anemia. Each turkey egg contains 3.24 mg of iron, which is 18 and 41% of the recommended daily intake for women and men, respectively. Lack of iron in a person’s body causes a feeling of fatigue, anemia, a decrease in the growth process, as well as a decrease in the body’s resistance to diseases. Iron is one of the substances responsible for storing and transporting oxygen in the blood and it is used to increase and improve the function of the immune system.
Turkey eggs are known as a source of vitamins, especially vitamins B9 and B12. Both of these vitamins help your body make red blood cells. This process is essential for healthy oxygen transport in the blood. Vitamin B9, also called folate, increases fetal growth. Be aware that low levels of B9 can lead to neurological birth defects.
Vitamin B12, or cobalamin, supports nerve function and may help reduce the risk of cancer. Turkey eggs contain 56 micrograms of vitamin B9, which is 14% of the recommended daily intake. Also, 1.34 micrograms of vitamin B12 or 56% of the daily intake of B12 is useful for the body, all of which are found in turkey eggs.