Pheasant is one of the native bird species of Asia, which is well known for its brightly colored feathers and beautiful decorations. In Asia, pheasant meat is one of the alternatives to chicken due to its low calorie and high protein content.
Food Facts About Pheasant Meat
It is high in protein but low in calories. It also contains several essential vitamins and minerals that are not found in chicken.
During a weight loss program, it is recommended that you include high-protein, low-calorie foods in your diet. It is a bit difficult to find meat that is low in calories and fat but very high in protein, but pheasant meat is highly recommended.
Leaner meat compared to chicken
Lean meat means healthier meat. Lean meat means meat that has less fat. Among red meats, buffalo meat is thinner than beef. But among the birds, the meat of this bird will be a better choice.
One of the health benefits of red meat is its high protein content. One of the main benefits of protein for human health is helping to build muscle. If you have a bodybuilding program, eating protein-rich foods can help you grow and strengthen your muscles.
High in protein
Although there are many options for plant protein, it is highly recommended to eat more animal protein for optimal body growth; Unless you are a vegetarian. As mentioned in the table of dietary facts above, the meat of this bird contains more protein than chicken and possibly other types of birds.
Iron has many health benefits. For growing children, iron can help increase their growth by increasing the production of red blood cells. For adults, eating foods rich in iron can help fight the symptoms of anemia naturally.
Pheasant meat is an excellent source of potassium
One of the main benefits of potassium is the elimination of sodium in your body. This means that eating foods rich in potassium can help you maintain a healthy cardiovascular system.
Rich source of vitamins
The choice of meat where vitamin C or vitamin B can be found is very limited. However, some research has shown that this nutrient is rich in some essential vitamins and minerals.